Our Food = Personal Health = Planetary Health
YOU ARE WHAT YOU EAT
At Inla Kesh when we talk about food, we don't just talk about a diet, but about a philosophy of life that seeks individual and planetary physical, mental and spiritual well-being through a natural and balanced diet.
We remember that rigidity is not the way, but conscious adaptation to personal circumstances !
This path is called Macrobiotics
THE GREAT LIFE
«Eat simple and healthy to live in harmony with nature and its constant changes»
We are incorporating in Inla Kesh the principles of Macrobiotics, as an orientation and practice. This means mainly:
Respect for nature: Macrobiotics promotes a lifestyle more aligned with nature. It is directly associated with values such as environmentalism, the defense of the environment and the optimization of resources.
Organic and natural foods: The macrobiotic diet prioritizes organic and natural foods. It avoids the consumption of fruits and vegetables treated with artificial fertilizers and fertilizers, as well as other chemical products.
Proximity and seasonality: Consumption of local and seasonal foods is encouraged. This reduces the carbon footprint associated with transporting food from distant locations.
Limitation of energetically extreme foods: Macrobiotics divides foods into Yin and Yang categories, which helps in having more clarity on what food to take in what situation in order to navigate different situations with as little resistance (suffering) as possible.
Cooking and utensils: Macrobiotics recommends using high quality products in every area of life. This reduces the use of plastics and unsustainable utensils.
"Let your medicine be your food, and food be your medicine".
Hipócrates
Here is a brief impression of our balanced dishes at Inla Kesh.
